Weigh In record (no journal entry) for 15 January 2024
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2111 kcal
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Fat: 79.86g | Prot: 111.81g | Carbs: 225.69g.
Breakfast: Kaneel, Body & Fit Eiwitshake, Koffie, Crownfield Fijne Havervlokken . Lunch: Boerenkool, AH Witte Kaasblokjes in Kruidenolie , Couscous (Gekookt), Yil'driz Mosterd Dille, Gedroogde Noten en Vruchtenmix (Studentenhaver). Dinner: Plantaardige Olie, Freshona Red Kidney Beans, Freshona Crispy Maïs, Freshona Zwarte Bonen, Lidl Macaroni Spaghetti Groenten, Tastino Whole-Wheat Tortilla Wraps, Milbona Geraspte Kaas. Snacks/Other: Heineken 0.0 Blik, Rosbief, Eiwit. more...
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Losing 0.2 kg a Week
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