Weigh In record (no journal entry) for 07 January 2024
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1065 kcal
|
Fat: 38.37g | Prot: 27.07g | Carbs: 54.53g.
Breakfast: Яичный Омлет, Ростик'c - KFC Боксмастер Оригинальный, Пеко Хлеб Альпийский. Lunch: Свежов Свинина Запеченная с Овощами. Snacks/Other: Сокол Зефир "Жизель" Глазированный с Ароматом Ванили. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrudaeva's Weight History
|