Weigh In record (no journal entry) for 15 January 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1582 kcal
|
Fat: 21.82g | Prot: 202.14g | Carbs: 143.78g.
Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Kronägg Äggvita, Ägg. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|