Weigh In record (no journal entry) for 21 October 2015
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1616 kcal
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Fat: 46.59g | Prot: 133.64g | Carbs: 155.14g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Gurke (mit Schale), Brotland Eiweiss Brot. Lunch: Rinatura Bio Vollkorn Spiralen, K-Classic Schlemmerfilet Broccoli. Dinner: Rinatura Bio Vollkorn Spiralen, K-Classic Schlemmerfilet Broccoli. Snacks/Other: Kinder Milchschnitte, K-Classic Speisequark Magerstufe, Myprotein Impact Whey Protein, Bahlsen Spekulatius. more...
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2379 kcal
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Exercise:
Shopping - 40 minutes, Watching TV/Computer - 2 hours, Driving - 45 minutes, Working - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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