Weigh In record (no journal entry) for 15 January 2024
|
52.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
478 kcal
|
Fat: 24.86g | Prot: 30.33g | Carbs: 31.84g.
Breakfast: Good Food Кедровый Орех, Джанкойское Молоко Молоко 2,5%, Сахар, Кофе. Lunch: Сырный Дом Сыр "Косичка Копченая", Соленые Огурцы с Укропом, Чай, Семга Запеченная, Запеченный Картофель. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikas16011's Weight History
|