Weigh In record (no journal entry) for 15 January 2024
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1363 kcal
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Fat: 106.48g | Prot: 80.26g | Carbs: 25.20g.
Breakfast: Arla Grevé Ost . Lunch: Olivolja, Ruccola Sallad, Fläskfilé. Dinner: Vegetabilisk Rapsolja, Olivado Avokadoolja, Röd Paprika, Söta Röda Paprikor, Tomater, Blandad Sallad, ICA Basic Riven Ost, Gullök, Kokt Sommarsquash (Färsk), Blandfärs. more...
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Losing 3.0 kg a Week
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maddestjrna's Weight History
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