Weigh In record (no journal entry) for 15 January 2024
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1554 kcal
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Fat: 104.42g | Prot: 186.06g | Carbs: 111.46g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 7 kg a Week
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