Weigh In record (no journal entry) for 07 January 2024
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107.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2112 kcal
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Fat: 73.08g | Prot: 61.76g | Carbs: 149.08g.
Breakfast: Bacon, Orange Juice , Lunetta Prosecco, Sour Dough Bread, Almond Butter, Garlic , Grapes, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scrambled Egg . Lunch: Simple Truth Organic Coconut Water (16.9 oz), Beef Stew. Dinner: 365 Sourdough Bread, Butter, White Table Wine, Minestrone Soup (Home Recipe). Snacks/Other: White Table Wine . more...
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Losing 4.4 kg a Week
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RTomasello's Weight History
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