Weigh In record (no journal entry) for 15 January 2024
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1787 kcal
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Fat: 41.97g | Prot: 172.86g | Carbs: 182.82g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Evobar (Vegan Choco Crisp), Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 1.8 kg a Week
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Christoph__22's Weight History
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