Weigh In record (no journal entry) for 14 January 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1490 kcal
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Fat: 53.33g | Prot: 103.65g | Carbs: 153.71g.
Breakfast: Emping Melinjo, Bakso Ayam, Semur Telur, Tempe Mendoan, Kraft Kejucake. Lunch: Bimoli Minyak Goreng, Tahu Isi, Buncis, Wortel Dimasak, Tahu Kukus, Caffino Dark Cappucino, Puro WPRO Strawberry Yoghurt. Dinner: Kebab, Puro WPRO Strawberry Yoghurt. Snacks/Other: Gula Pasir. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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