Weigh In record (no journal entry) for 21 October 2015
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1931 kcal
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Fat: 73.34g | Prot: 95.11g | Carbs: 158.84g.
Breakfast: Kärntnermilch Drautaler, Mischkornbrot, Kaffee mit Milch, Berger Beinschinken. Lunch: Gemüsepfanne, Fisch in Backteig Gebraten. Dinner: SPAR Risotto Rundkornreis, Lammbraten. Snacks/Other: Marillenkuchen, Zweigelt, Ouzo, Bier. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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