Weigh In record (no journal entry) for 15 January 2024
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49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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898 kcal
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Fat: 19.01g | Prot: 117.17g | Carbs: 72.11g.
Breakfast: Gut & Günstig Erdnusscreme, Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Chiquita Banane, Milbona Skyr Vanille, DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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