Weigh In record (no journal entry) for 21 October 2015
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131.5 kg
Lost so far: 15.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1631 kcal
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Fat: 47.10g | Prot: 80.81g | Carbs: 197.97g.
Breakfast: Trader Joe's Knäckebrot Sesam, GutBio Vegetarische Streichcreme Linse-Kokos, Salatgurke, Rispentomaten, Eisbergsalat. Lunch: Aldi Bio Knusper-Müsli Schoko-Amaranth, Banane, Herzgut Magermilch Joghurt, Lemar Klare Hühnerbrühe, Möhren, Sellerie, Porree, Hokkaido Kürbis Frisch. Dinner: Jütro Tomaten Ketchup Light, Homann Hering in Gelee, K-Classic Kochschinken, Austernseitling, Champignons, Ei, Gutes Land Milch 1,5% Fett, K-Classic Harzer Roller mit Edelschimmel, Lauchzwiebeln, Zwiebeln, Rapunzel Kokosfett. Snacks/Other: Oettinger Mixed Bier&Cola, Goutier Zartbitter Schokolade. more...
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Losing 7 kg a Week
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Aelisa37's Weight History
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