Weigh In record (no journal entry) for 15 January 2024
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54.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1235 kcal
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Fat: 57.77g | Prot: 23.13g | Carbs: 155.11g.
Lunch: Славянка Обыкновенное Чудо, Яшкино Чио Рио, Золотой Стандарт Мороженое. Dinner: Fine Life Ореховая Паста, вафли венские на молоке. more...
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Losing 1.1 kg a Week
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