Weigh In record (no journal entry) for 15 January 2024
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65.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1573 kcal
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Fat: 76.68g | Prot: 110.28g | Carbs: 109.43g.
Breakfast: Hochland Фетакса, Аютинский Хлеб Тостовый Хлеб , Винегрет, Курица Гриль, Яйцо. Lunch: Сыр, Макфа Рожки, Свинина Тушеная, МК Сосиски Балтийские. Dinner: Морковь, Лук, ВкусВилл Филе Минтая. more...
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Losing 10.5 kg a Week
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zhuzha@1984's Weight History
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