Weigh In record (no journal entry) for 14 January 2024
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78 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2220 kcal
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Fat: 90.76g | Prot: 75.18g | Carbs: 271.27g.
Breakfast: Granulated Sugar, Coffee, Silk Almond For Coffee, Hydrafruit Watermelon Apple Juice. Lunch: Philadelphia Light Cream Cheese, Butter, Tomato Sauce, Scrambled Egg , Armstrong Mexican Fiesta Marble Jalapeno Cheddar, Spaghetti, Costco Broccoli Salad, Lay's Baked BBQ Chips, Armstrong Havarti. Dinner: Indian Flatbread Naan, Royal Indian Basmati Rice, Cooked Vegetables, Oasis Strawberry Banana Smoothie, Armstrong Havarti. Snacks/Other: Plain Pancakes, Oranges, Fireball Cinnamon Whisky. more...
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2089 kcal
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Exercise:
Upper body workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Whatupppp's Weight History
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