Weigh In record (no journal entry) for 21 October 2015
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112.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2007 kcal
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Fat: 51.84g | Prot: 52.53g | Carbs: 318.18g.
Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Bauer der Grosse Bauer Ananas-Kokos, Ja! Würfelzucker. Dinner: Asia Spezialitäten Instant Nudeln Vegetarisch, Ja! Würfelzucker, Aldi Milch 1,5%, Le Gusto Parboiled Reis, Pflanzenöl, Karotten. more...
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Gaining 2.8 kg a Week
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