Weigh In record (no journal entry) for 21 October 2015
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78.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1641 kcal
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Fat: 79.37g | Prot: 64.72g | Carbs: 187.84g.
Breakfast: Beyaz Ekmek, Bal, Keçi Peyniri, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Elma, Fırın Makarna, Haşlama, Yayla Çorbası. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ispanak Yemeği. Snacks/Other: Mandalina, Ayva. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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