Weigh In record (no journal entry) for 14 January 2024
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114.6 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1859 kcal
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Fat: 91.60g | Prot: 89.26g | Carbs: 171.52g.
Dinner: Jauhelihapiirakka, Valio Arki Juusto, Valio Vanhan Ajan Täysmaito, Voi, Rainbow Broilerin Fileesuikale, Myllyn Paras Makaroni, Valio Koskenlaskija Ruoka Cheddar. Snacks/Other: Smoothie, Cashewpähkinät, Karl Fazer Maitosuklaa. more...
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Losing 1.3 kg a Week
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kaurapuuro123's Weight History
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