Weigh In record (no journal entry) for 14 January 2024
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76.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2543 kcal
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Exercise:
Elliptical - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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