Weigh In record (no journal entry) for 14 January 2024
|
70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
502 kcal
|
Fat: 29.66g | Prot: 25.76g | Carbs: 29.36g.
Lunch: Vemondo Veganes Steak nach Art Hähnchen. Snacks/Other: Koawach Cinnamon Roll, Koawach Cinnamon Roll. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die.Soph's Weight History
|