Weigh In record (no journal entry) for 17 August 2011
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 77.05g | Prot: 105.89g | Carbs: 13.28g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Whipping Cream. Lunch: Heavy Whipping Cream, Coffee (Brewed From Grounds) , hidden valley ranch dressing, spinach, Sharp Cheddar Cheese Stick, Sugar Free Chocolate Pudding Cup, Lettuce, Chicken Breast, Tomatoes. Dinner: Chicken Wing (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing (Without Salt). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt. more...
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Losing 1.6 kg a Week
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esimnons's Weight History
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