Weigh In record (no journal entry) for 14 January 2024
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128.7 kg
Lost so far: 23.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1354 kcal
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Fat: 46.14g | Prot: 78.87g | Carbs: 144.46g.
Breakfast: Arla Skyr Naturel, Dragon Fruit. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Bewust Light, Magere Runderlap, Aardappelpuree, Granny Smith Appels, Merlot, Uien, Runderbouillon. Snacks/Other: Lindt Pure Chocolade, Lidl Peer. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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