Weigh In record (no journal entry) for 13 January 2024
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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950 kcal
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Fat: 34.89g | Prot: 99.49g | Carbs: 55.85g.
Breakfast: Creatina, Frutos Silvestres, 100% Whey Gold Standard, Flocos de Aveia, Leite Magro, Pingo Doce Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. more...
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Gaining 0.7 kg a Week
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n.a.antunes's Weight History
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