Weigh In record (no journal entry) for 11 January 2024
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1640 kcal
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Fat: 63.75g | Prot: 157.53g | Carbs: 102.91g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Pingo Doce Batatinha Assada, Pingo Doce Salada Ibéria, Iglo Pescada. Dinner: Continente Batata Frita Clássica, Cem Porcento Granola Frutos Vermelhos, Multipower Whey Protein, Milsani Iogurte Grego Light Natural, Hacendado Arroz Basmati Cozido, Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 2.8 kg a Week
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n.a.antunes's Weight History
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