Weigh In record (no journal entry) for 12 January 2024
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2107 kcal
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Fat: 57.89g | Prot: 142.15g | Carbs: 246.21g.
Breakfast: Lindahls Pro+ Framboesa, Pingo Doce Ovo M. Lunch: Pingo Doce Batatinha Assada, Pingo Doce Salada Ibéria, Iglo Medalhões de Pescada. Dinner: Sushi. Snacks/Other: Cem Porcento Granola Frutos Vermelhos, Danone Yopro 15G Protein Strawberry, Prozis Avelãs, Banana, Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 4.9 kg a Week
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n.a.antunes's Weight History
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