belisandre's Journal, 20 Oct 15

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Zumba ce soir, j'espère que ça va aider !

80.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

988 kcal

Fat: 55.96g | Prot: 49.80g | Carbs: 68.56g. Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Harry's Pain de Mie Complet (42g), Oeuf sur le Plat, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Picard Boudin Noir aux Pommes. Snacks/Other: Framboises. more...

2486 kcal

Exercise: Zumba - 1 hour, Bathing - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...

Losing 1.6 kg a Week

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belisandre's Journal, 20 Oct 15

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belisandre's Weight History