Weigh In record (no journal entry) for 14 January 2024
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2379 kcal
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Fat: 109.76g | Prot: 95.24g | Carbs: 243.03g.
Breakfast: Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Tastino Kaascrackers, Milsani Halfvolle Melk, Bosbes Muffins. Dinner: Dr. Oetker Vanillesuiker, Campina Rijstepap, AH Nasi Bami Groente, Green Age Basmatirijst Volkoren, AH Zuurkoolstampot, Unox Gelderse Rookworst, Jumbo Hamburger. Snacks/Other: Toblerone Toblerone, AH Pindarotsjes Puur. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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