Weigh In record (no journal entry) for 14 January 2024
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66.4 kg
Lost so far: 36.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1212 kcal
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Fat: 74.91g | Prot: 67.83g | Carbs: 65.81g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Gervais Hüttenkäse, Gurke (mit Schale). Lunch: Penny Markt Reibekäse Leicht, REWE Beste Wahl Ajvar Scharf, Zirkulin Flohsamenschalen , Olivenöl, Ei (Ganz), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gekochtes Sauerkraut, Heinzelmann Leber- und Blutwurst, Low carb Brot airfryer. Snacks/Other: Äpfel. more...
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Gaining 2.8 kg a Week
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