adil5015's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

77.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

2762 kcal

Fat: 110.20g | Prot: 107.85g | Carbs: 330.09g. Breakfast: Patates Kızartması, Kızarmış Yumurta, Tereyağı, Pide Ekmeği, Kaymak. Elevenses: Supplementler Whey Protein. Dinner: Lahmacun. Supper: Starbucks Caramel Waffles. more...

2871 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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adil5015's Journal, 13 Jan 24

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adil5015's Weight History