Weigh In record (no journal entry) for 14 January 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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343 kcal
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Fat: 18.30g | Prot: 18.27g | Carbs: 23.30g.
Breakfast: Oatly Havremjölk, Kaffe, Bregott Extra Saltat, Wasa Rågrut, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Polarknäcke, Kokt Ägg. more...
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Losing 0.5 kg a Week
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