Weigh In record (no journal entry) for 14 January 2024
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104.3 kg
Lost so far: 1.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2335 kcal
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Fat: 89.63g | Prot: 95.18g | Carbs: 299.21g.
Breakfast: Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Mandarynki , Kawa. Lunch: Mandarynki , Mandarynki , Jabłko. Dinner: Papryka Faszerowana. Snacks/Other: Pomidory, Wedel Delicje Szampańskie, Papryka Faszerowana, Jabłko. more...
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Gaining 6.3 kg a Week
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stefano56's Weight History
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