Weigh In record (no journal entry) for 14 January 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2004 kcal
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Fat: 118.02g | Prot: 72.86g | Carbs: 160.82g.
Breakfast: Köttbullar av Nötkött, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Skogaholm Limpa, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin. Lunch: Potatisgratäng, ICA Basic Chicken Nuggets, Arla Lättmjölk, Potatisgratäng. Snacks/Other: Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Skogaholm Limpa, Köttbullar av Nötkött, Carlshamn Mjölkfritt Margarin, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Choklad Bitar. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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