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pmsubbotin
Journal
14 Jan 24
pmsubbotin's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
2039 kcal
Fat: 88.30g | Prot: 185.27g | Carbs: 135.99g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
ВкусВилл Десерт Наполеон, Екатерина Сладкая Пирожное Прага , Картофель Отварной, Мясо по-Французски.
more...
1085 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Google Fit - 21 hours.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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