Weigh In record (no journal entry) for 14 January 2024
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1739 kcal
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Fat: 64.51g | Prot: 96.40g | Carbs: 141.97g.
Breakfast: Milch 1,5%, Wehle Collagen, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Gekochtes Ei. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Freixenet Mederano Tinto, K-Classic Mozarella Light, Lidl La Pinsa. Snacks/Other: Milky Way Milky Way Minis, Koro Drogerie Datteln in Zartbitterschokolade. more...
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steady weight
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martina1956's Weight History
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