Weigh In record (no journal entry) for 20 October 2015
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2470 kcal
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Fat: 132.78g | Prot: 79.64g | Carbs: 235.70g.
Breakfast: Vollkornsemmel, Petrella Schnittlauch, Edeka Räucherlachs, Tomaten, Grillmeister Brasilianisches Roastbeef. Lunch: Iglo Rahm-Spinat, Maggi Herzhafte Rinderbrühe, Settele Leberspätzle. Dinner: Rapsöl, Rote Paprika, Homann Kartoffelsalat in Essig & Öl, Sülze. Snacks/Other: Kartoffelrösti, Gut & Günstig Sahne Pudding Schoko, Cappuccino. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wernermii's Weight History
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