Weigh In record (no journal entry) for 14 January 2024
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49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1307 kcal
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Fat: 45.04g | Prot: 113.27g | Carbs: 123.69g.
Breakfast: DM Eiweißriegel Sportness, Milbona Skyr Vanille, Chiquita Banane, Grafschafter Weichweizen-Griess, Ei, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Rote Paprika, Kohlrabi, Gekochtes Ei, Ironmaxx Protein Riegel, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Milbona Käseaufschnitt Light (36g). Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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