Weigh In record (no journal entry) for 20 October 2015
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1589 kcal
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Fat: 54.55g | Prot: 62.00g | Carbs: 214.18g.
Breakfast: Eqlibri Panetini Sabor Presunto Parma, Batavo Iogurte Pense Zero Mamão. Lunch: Taeq Sanduíche Natural Frango e Salada. Dinner: Ovo Cozido, Quero Ervilha e Milho. Snacks/Other: Bolo de Chocolate, Nestlé Wafer Negresco, Sanduíche de Presunto e Queijo, Nutry Barra de Cereal Morango com Chocolate, Mexerica. more...
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Losing 0.4 kg a Week
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Sí_Gaúcha's Weight History
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