Weigh In record (no journal entry) for 20 October 2015
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113.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2382 kcal
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Fat: 30.41g | Prot: 188.94g | Carbs: 337.97g.
Breakfast: Banane. Lunch: Apfel, K-Classic Knusper Schoko-Müsli, Bodylab24 Protein-6, Weideglück Allgäuer Landjoghurt Mild 0,1%. Dinner: Putenland Puten-Minifilet, Fitini Apfelmus, Salz, K-Classic Spitzen Langkorn Reis (Verzehrfertig), Bodylab24 Protein-6, K-Classic Entrahmte H-Milch 0,1% Fett. Snacks/Other: Tri Top Sirup Himbeere. more...
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4634 kcal
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Exercise:
Showering - 10 minutes, Treadmill - 2 hours, Driving - 20 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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autochef's Weight History
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