View Diet Calendar, 13 January 2024:
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1457 kcal
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Fat: 54.36g | Prot: 73.49g | Carbs: 169.91g.
Breakfast: Great Value Salted Butter, Crofter's Wild Blueberry Spread, 黑咖啡, Costco Sesame Seed Bagel. Lunch: 白飯, 炒高麗菜, 雞腿排. Dinner: 蛋黃醬/美乃滋, 蔬菜沙律, Dempster's Tortillas, 清蒸或水煮蝦. Snacks/Other: 水煮蛋, 紅皮馬鈴薯(带皮). more...
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