Weigh In record (no journal entry) for 14 January 2024
|
73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1108 kcal
|
Fat: 30.56g | Prot: 47.46g | Carbs: 151.58g.
Breakfast: SuperIndo Telur Omega. Lunch: Indomart Kripik Singkong Pedas, Salmon Sushi. Dinner: Soto Ayam. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|