Weigh In record (no journal entry) for 13 January 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1781 kcal
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Fat: 72.33g | Prot: 45.31g | Carbs: 240.20g.
Breakfast: Broccoli Salad, Black Diamond Swiss Cheese Sliced, Coffee, Silk Almond For Coffee, Hydrafruit Watermelon Apple Juice, 100% Maple Syrup, Plain Pancakes . Dinner: Lay's Baked BBQ Chips, President's Choice Vegetable Samosas , Costco Broccoli Salad. Snacks/Other: Black Diamond Swiss Cheese Sliced, Guayaki Yerba Mate. more...
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Losing 0.4 kg a Week
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Whatupppp's Weight History
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