Weigh In record (no journal entry) for 10 January 2024
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1372 kcal
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Fat: 48.30g | Prot: 65.06g | Carbs: 172.13g.
Breakfast: Сметана 20%, Теремок Суп Гороховый с Копчёностями , Домашняя Выпечка Пирог с Вишней, Помидоры, Золотой Петушок Филе Грудки Цыплёнка в Панировке. more...
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Losing 0.0 kg a Week
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Asliils_A's Weight History
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