Weigh In record (no journal entry) for 14 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 98.45g | Prot: 154.00g | Carbs: 137.07g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Kaufland Rosenbrötchen Dunkel, Kaufland Ei, Rela Sonnenblumen-Margarine. Lunch: BioBio Vegane Mini Hacksteaks, Ja! Frische Salatschale Vegano, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Dinner: Rügenwalder Mühle Vegane Mühlen Nuggets, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Snacks/Other: Chiquita Banane. more...
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2711 kcal
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Exercise:
Standing - 1 hour, Gym - 20 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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