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Misty Phoerel ❃
Journal
13 Jan 24
Misty Phoerel ❃'s Journal, 13 Jan 24
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коллажа кстати опять не будет, утром торопилась, а потом времени не было сфоткать, мда((
41.6 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
427 kcal
Fat: 20.60g | Prot: 8.76g | Carbs: 49.87g.
Breakfast:
Активиа Йогурт Питьевой Чернослив.
Lunch:
Добрый Сок Томатный.
Dinner:
Добрый Томатный Сок.
Snacks/Other:
Вкусно и Точка Венский Кофе.
more...
1317 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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Misty Phoerel ❃'s Weight History
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