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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3079 kcal
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Fat: 93.73g | Prot: 123.41g | Carbs: 448.88g.
Breakfast: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Apples, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: American Value Green Beans (Canned), Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, Bush's Best Homestyle Baked Beans, Chipotle Mexican Grill Pinto Beans, Chinese Fried Rice. Dinner: Bertolli Marinara Sauce, Kroger Finely Shredded Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chipotle Mexican Grill Pinto Beans, Hellmann's Real Extra Heavy Mayonnaise, Mexican Rice, Simply Asia Classic Curry, Cooked Green String Beans (from Fresh). Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.5 kg a Week
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