Weigh In record (no journal entry) for 13 January 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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473 kcal
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Fat: 1.83g | Prot: 12.58g | Carbs: 106.40g.
Breakfast: Norrmejerier Lättmjölk, Kaffe (Bryggt på Kaffepulver), Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan, Granny Smith-Äpplen, Norrmejerier Vanilj Yoghurt. Lunch: Potatis (Skalad, utan Salt, Kokt). more...
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sjolander1980's Weight History
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