Weigh In record (no journal entry) for 13 January 2024
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114 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3934 kcal
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Fat: 170.90g | Prot: 136.33g | Carbs: 435.97g.
Breakfast: Marmelade, Esko Kochkäse mit Kümmel, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Lasagne mit Fleisch, Eingelegter Hering, Kinder Bueno, Aldi Brötchen, Mandarine, Vemondo Bio Hafermilch , Bio Quinoa Pops. Dinner: Roter Tafelwein, Fin Carré Weisse Schokolade, Kartoffelchips. more...
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Losing 2.0 kg a Week
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Gervaisserve1976's Weight History
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