Weigh In record (no journal entry) for 13 January 2024
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95.8 kg
Lost so far: 32.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1491 kcal
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Fat: 60.60g | Prot: 83.37g | Carbs: 159.06g.
Lunch: NXT Level Muscle Builder Bar Salty Peanut. Dinner: Ricotta Kaas, AH Passata di Pomodoro, AH Basmati Rijst, AH Magere Kwark, Witlof, Dirk Runder Steak, AH Olijfolie Extra Vierge, Lurpak Smeerbaar Gezouten, Oregano, Knoflook, AH Aubergine, Gekookt Ei, AH Boerenkool, Komkommer, AH Magere Kwark, Rabeko Mayo Zero . Snacks/Other: Banaan. more...
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Losing 0.1 kg a Week
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