Weigh In record (no journal entry) for 13 January 2024
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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572 kcal
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Fat: 10.48g | Prot: 19.61g | Carbs: 98.73g.
Dinner: Şehriye Çorbası, Yoğurtlu Makarna. more...
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Losing 0.1 kg a Week
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